Morning workout inspired with the Giboard!
You can replace all the props you normally use for your yoga practice. It helps you to improve your alignment in the poses and the instability that it creates helps you to increase the training…
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Yoga inspired workout on the GIBOARD
Giboard Setup guide
Fitnessbackflip exposure to feet
front leg threading
pressure vault flip
pistol squat
cross jump 180
side buddha
frontside varial (via tail)
cross jump
nosepick to kneedrop foot grab
twist into side buddha
Fitness